Mother of God: Daughter, one should not fast so, as not to be able to complete the fast. Then, when you impose upon yourself too quickly too big a penance, you get easily discouraged, because you can not fulfill your own promises. I require a two-day fast: on Wednesday and on Friday. If you offer Me these two days, I will be very happy. However, I would like it then to be a true fast. Two days, but of a true fast, with bread and water. You make decisions in a very reckless way under the influence of emotions, and the promises given to God should be thought-out. You must not throw words to the wind towards God, who is so faithful that He fulfills every word given to us, and us…, we rarely give what we promise.
Translated from : Kontemplacja Maryi na podstawie Orędzi na Czasy Ostateczne, które własnie nadeszły, Grzechynia 2014, p. 77